What Is Ginger Powder?
Ginger powder, also known as ground ginger, is made from the dried, ground roots of the ginger plant (Zingiber officinale). It has an earthy, spicy, and pungent flavor due to compounds like gingerol, shogaol, and zingerone.
Ancient Chinese and Indian civilizations valued ginger for its healing qualities, incorporating it into traditional medicine to alleviate digestive issues and cold symptoms. Its popularity spread along ancient trade routes, reaching the Middle East and Europe during the spice trade.
In medieval Europe, ginger became a sought-after spice, used both in cooking and as a remedy for ailments. Today, ginger powder remains a kitchen staple globally, enhancing dishes and offering a convenient form for medicinal use.
Storage Tip: Keep ginger powder in an airtight container away from heat and light. It lasts 6–12 months; replace when aroma fades or color becomes dull.
Health Benefits of Ginger Powder
- Reduces Inflammation: Gingerols in ginger have anti-inflammatory properties that may ease arthritis pain and muscle soreness.
- Improves Digestion: Helps relieve nausea, indigestion, and bloating. Try making ginger tea with a pinch of powder.
- Fights Infection: Ginger’s antimicrobial properties can help fight bacteria like E. coli and Salmonella, supporting immunity.
- Lowers Blood Sugar: Studies show ginger may improve insulin sensitivity and regulate blood sugar levels.
- Relieves Migraine Pain: Ginger may reduce compounds that trigger inflammation in the brain and blood vessels.
Recipes Using Ginger Powder
Ginger Turmeric Tea
Ingredients:
- 1 tsp ginger powder
- 1/2 tsp turmeric powder
- 1 tbsp honey
- 1 lemon slice
- 1 cup hot water
Instructions:
- Mix ginger and turmeric powder in a cup.
- Pour hot water over, stir well.
- Add honey, garnish with lemon slice, and enjoy.
Ginger-Garlic Stir-Fry Sauce
Ingredients:
- 1 tbsp soy sauce
- 1 tsp ginger powder
- 1 tsp garlic powder
- 1 tbsp rice vinegar
- 1 tsp honey
- 2 tbsp water
Instructions:
- Combine all ingredients in a bowl and mix well.
- Use as a sauce for stir-fried vegetables, tofu, or meat.
Ginger-Orange Glazed Salmon
Ingredients:
- 4 salmon fillets
- 1 tbsp ginger powder
- 1/4 cup orange juice
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
Instructions:
- Preheat oven to 375°F (190°C).
- Mix glaze ingredients in a bowl and brush over salmon.
- Bake for 15–20 minutes until cooked through.
Ginger Coconut Curry Soup
Ingredients:
- 1 tbsp ginger powder
- 1 can coconut milk
- 2 cups vegetable broth
- 1 tbsp red curry paste
- 1 cup mushrooms
- 1 cup bok choy
- Rice noodles
Instructions:
- Simmer ginger, coconut milk, broth, and curry paste.
- Add mushrooms and bok choy until tender.
- Serve over cooked rice noodles.
Ginger Honey Glazed Carrots
Ingredients:
- 1 lb baby carrots
- 2 tbsp olive oil
- 1 tsp ginger powder
- 2 tbsp honey
- Salt & pepper
- Fresh parsley
Instructions:
- Preheat oven to 400°F (200°C).
- Toss carrots with oil, ginger, honey, salt, and pepper.
- Roast until caramelized, garnish with parsley.
Ginger Lemon Chicken Skewers
Ingredients:
- 1 lb chicken breast, cubed
- 1 tbsp ginger powder
- Zest & juice of 1 lemon
- 2 tbsp olive oil
- 1 tsp honey
- Salt & pepper
Instructions:
- Mix marinade ingredients and coat chicken.
- Marinate 30 minutes, then grill until cooked through.
Ginger, Cinnamon, and Apple Crisp
Ingredients:
- 4 cups sliced apples
- 1 tsp ginger powder
- 1 tsp cinnamon
- 1/4 cup honey
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup melted coconut oil
Instructions:
- Preheat oven to 350°F (175°C).
- Toss apples with ginger, cinnamon, and honey.
- Mix oats, almond flour, and coconut oil for topping.
- Layer apples in dish, sprinkle topping, bake until golden.
Tips for Cooking and Baking with Ginger Powder
- Start small: Use 1/4 tsp powder for every 1/2 tsp fresh ginger, increase gradually.
- Add during cooking: Best added while cooking so the flavor mellows and blends.
- Use heat to release oils: Cook or stir-fry to bring out its aroma.
- Toast for depth: Toast 30 sec in a dry pan for nuttier flavor.
- Store properly: Keep in a cool, dark pantry; lasts ~1 year.
Storing Ginger Powder
- Store in an airtight glass jar or tin to prevent moisture.
- Keep below 70°F in a dark, dry place.
- Use within 6–12 months for best flavor.
- Refrigerate or freeze for longer shelf life (up to 2 years).
- Always scoop with a dry spoon and seal tightly after use.
Conclusion
Ginger powder is a versatile, warming spice that elevates both sweet and savory dishes. From teas and stir-fries to desserts and marinades, it offers powerful flavor and health benefits. Store it properly and enjoy its zesty kick all year round.
