Pounded Flour
Cassava Fufu Flour
Plantain Flour
Yam Flour
Beans Flour
Gari Flour
Pounded Flour
This is our Signature Flour Blend of Instant Pounded Yam flour specially formulated with organic and all natural flours and starch; primarily used to make a traditional Nigerian meal called Pounded Yam. Enjoy its subtle natural flavour, smooth velvety texture and rich taste. Olu Olu’s pounded yam flour has grown to become the definitive number 1 Pounded yam flour on the market.
-
Nutrition
Vegetarian & Vegan
Gluten Free
Good Source of Energy
Low Sugar -
Ingredients
Yam Flour, Yam Starch, Potato Flour, Rice Flour and Potato Starch.
-
Serving Suggestion
1. Bring 1½ cups (450ml) of water to boil in saucepan.
2. Lower the heat and with a wooden spatula stir 1 cup (240g) of flour into the boiling water and knead till lump-free dough is achieved (approx. 2 mins).
3. As you stir, a glutinous mass in the shape of dough will form.
4. Add ¼ cup (75ml) of milk or water (and a little flour - if required) and knead again for 1 minute then reduce heat to the lowest and leave to simmer for 3 minutes (cover with lid).
5. Stir and knead again till desired texture is achieved or excess water has dried up
6. Remove dough from saucepan and leave to chill on plate for 1min. Serve with Stew, Gravy, Bolognese or Sauce of choice.
Whilst adding Flour to water, you may also add any of the following for additional flavour:
1. Milk
2. Cheese
3. Hot Sauce
4. Sweet Corn
5. Salt / Sugar
6. Cinnamon / Nutmeg
7. Seasoning of Choice
8. Cocoa or Coffee Powder
9. Crushed Nuts
10. Diced Carrots
11. Pomegranates
12. Saffron
-
Available Sizes
750g / 1.5kg / 4.5kg / 9kg / 18kg
Cassava Fufu Flour
Olu Olu® Cassava Fufu Flour offers premium quality, rich authentic flavour and a fine texture that's unrivalled on the market. The cassavas, which are grown across Nigeria, are peeled, washed, cut into pieces and then left to soak in spring water for a few days before sun drying. This results in sun-ripened, nutrient rich cassavas that are fermented and milled into fine flour.
-
Nutrition
Vegetarian & Vegan
High Energy Food
Calorie Dense
Low Fat
Low Sugar
High Nutritive Value
Rich in Minerals
Rich in fiber
Helps Cholesterol Levels -
Ingredients
Cassava
-
Serving Suggestion
Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Fufu Flour to produce the following:
Cookies
Baking & Pastry
Thickening of Cream Soups
Thickening of Stews or Sauces
Prevents Breads & Cakes from Crumbling
-
Available Sizes
600g / 1.2kg
Plantain Flour
Olu Olu® Plantain Flour is a delicious and all-natural, pure flour produced from organic green plantains, which are grown across Colombia and Nigeria. The peels of each plantain is removed by hand and the plantains are washed in spring water before sun-drying for that sweet sun-kissed flavour; after which it is milled into flour. There are no added preservatives, colourings or flavourings.
-
Nutrition
Vegetarian & Vegan
Diabetes Suitable
High Energy Food
Good for Cholesterol related Ailments
Gluten Free
Calorie Dense
Low Fat
Low Sugar
High Nutritive Value
High dietary fibre
Helps reduce Constipation
Enhances the Respiratory System
Improves the Digestive System -
Ingredients
Green Plantain
-
Serving Suggestion
Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Plantain Flour to produce the following:
Porridge
Pancakes
Fritters
Onion Bhajjis
Baking & Pastry
Thickening of Cream Soups
Thickening of Stews or Sauces
-
Available Sizes
500g / 1kg
Yam Flour
Olu Olu® Yam Flour is produced from organic (non-GMO) yam tubers, which have been grown across the planes of Nigeria. The yams are peeled, washed and cut into pieces. The succulent yam pulps are then left to dry naturally in the sun, so the natural flavours and nutrients are retained. This results in sun-ripened, nutrient rich Yams that are milled into fine flour.
-
Nutrition
Vegetarian & Vegan
Gluten Free
Good Source of Energy
Low Fat
Low Sugar
Low glycaemic index
High Alkaline
Helps reduce constipation
Decreases bad (LDL) cholesterol levels
Excellent source of B-complex group of vitamins
Rich source of minerals
-
Ingredients
Yam
-
Serving Suggestion
Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Yam Flour to produce the following:
Chocolate Muffins
Protein Bars
Bread Loaf
Protein Shakes
Pastry
-
Available Sizes
500g / 1kg
Beans Flour
Olu Olu® Beans Flour is produced from beans grown in the most organic conditions, along the southern coasts of Asia. The beans are planted and harvested by hand, and no pesticides or growth enhancers were used during harvest, only natural fertilizers. Our all-natural beans flour is renowned for its smooth texture, natural taste and consistent granular formation; and contains no added preservatives or flavourings.
-
Nutrition
Vegetarian & Vegan
Gluten Free
Good Source of Energy
Aids Weight Loss
Heart Healthy
Low Fat
Low Sugar
Low Glycaemic Index
High Protein
High in Fibre
Helps reduce constipation
Decreases bad (LDL) cholesterol levels -
Ingredients
Black Eyed Beans
-
Serving Suggestion
Our Beans Flour can be used as a direct substitute to Wheat Flour, and it can also be used to produce the following:
Falafel
Hummus
Soup
Brownies
Cakes
Cookies
Muffins
Bread
Direct Substitute for Wheat Flour -
Available Sizes
Gari Flour
Olu Olu® Gari is roasted cassava granules made from organic (non-GMO) cassava, grown across Ghana and Nigeria. The cassavas are peeled and processed by hand, then sun-dried for that sweet sun-ripened taste; before being milled into grits and finally roasted on an open fire to give it a crispy crunch and deep flavour profile. There are no added preservatives or flavourings.
-
Nutrition
Vegetarian & Vegan
Diabetes Suitable
High Energy Food
Gluten Free
Calorie Dense
Low Fat
Low Sugar
High Nutritive Value
Rich in Minerals
Rich in fibre
Helps Cholesterol Levels
Helps Constipation -
Ingredients
Gari
-
Serving Suggestion
Gari can be eaten as ‘Dough’ with Curry, Stew, Sauce, Bolognese Sauce or Gravy. Some people also place cooked dough balls in Soups and Curries for a filling meal…
Otherwise you can use Gari Granules to produce the following:
Porridge
Stuffing for Poultry etc
Breaded Fish, Chicken or Shrimps
Salad Garnishing
Scotch Egg
Pasta Bake Topping
Shepherds Pie Topping
Crème Brule Topping
Brazilian Farofa
Thickening of Cream Soups
Hummus
Eba (Nigerian Cuisine)
-
Available Sizes
750g / 1.5kg / 4.5kg
