Recipes
A smooth and stretchy West African swallow made from fermented cassava flakes (gari), mixed with hot water into a soft, dough-like consistency—perfect with soups and stews.
A quick, colorful stir-fry combining tender peeled beans with fresh vegetables and bold seasonings for a wholesome, plant-based dish.
A rich, comforting curry made with tender peeled beans simmered in creamy coconut milk and aromatic spices—perfect with rice or flatbread.
A creamy and nutritious twist on traditional hummus, made with peeled beans for a smooth texture and mild, earthy flavor.
A light, protein-rich salad made with peeled mung beans, fresh herbs, and a citrusy dressing—perfect as a refreshing side or main.
Crispy on the outside and fluffy inside, these deep-fried bean fritters made from peeled beans are a beloved West African breakfast or snack.
