Recipes

A classic Nigerian dish—smooth yam flour fufu paired with thick, nutty egusi soup made from ground melon seeds and seasoned meats or greens.

Soft, hearty dumplings made from yam flour simmered in a rich, colorful vegetable stew—comforting, filling, and full of West African flavor.

A warm, hearty porridge made with plantain flour, simmered with spices and savory add-ins for a comforting, gluten-free meal.

Fluffy, nutrient-rich muffins made with plantain flour—perfect for a wholesome snack or breakfast on the go.

Soft and chewy cookies made with plantain flour—naturally gluten-free with a hint of sweetness and a lightly nutty flavor.