Recipes
A smooth and stretchy West African swallow made from fermented cassava flakes (gari), mixed with hot water into a soft, dough-like consistency—perfect with soups and stews.
A quick, colorful stir-fry combining tender peeled beans with fresh vegetables and bold seasonings for a wholesome, plant-based dish.
A rich, comforting curry made with tender peeled beans simmered in creamy coconut milk and aromatic spices—perfect with rice or flatbread.
A creamy and nutritious twist on traditional hummus, made with peeled beans for a smooth texture and mild, earthy flavor.
A light, protein-rich salad made with peeled mung beans, fresh herbs, and a citrusy dressing—perfect as a refreshing side or main.
Crispy on the outside and fluffy inside, these deep-fried bean fritters made from peeled beans are a beloved West African breakfast or snack.
Decadent pie bars with a soft honey bean filling and a rich maple glaze—naturally sweet, wholesome, and irresistible.
A hearty, nourishing stew loaded with vegetables and tender honey beans—rich in flavor and perfect for cozy meals.
A smooth and creamy spread made with honey beans, offering a slightly sweet twist on classic hummus—perfect for dipping or sandwiches.
Crispy, oven-roasted honey beans seasoned to perfection—an addictive and protein-packed snack.
A comforting, plant-based curry with tender sweet potatoes and honey beans simmered in a rich, spiced coconut sauce.
Soft, chewy cookies made with honey beans for added protein and a deliciously subtle nutty flavor—sweetened with chocolate chips for the perfect bite.
