Recipes
A flavorful, slimy-textured soup made with ground ogbono seeds and chopped okra—rich, stretchy, and packed with nutrients and spice.
A bold, richly textured Nigerian soup combining ground ogbono and egusi seeds for a stretchy, nutty, and hearty dish—often loaded with assorted meats and greens.
A hearty, nutritious sauce made with ground ogbono seeds and vibrant vegetables—earthy, thick, and perfect over fufu or rice.
A rich and flavorful Nigerian soup made with ground ogbono seeds that create a silky, stretchy texture—typically simmered with assorted meats and leafy greens.
Tender sweet potatoes roasted with maple syrup and a touch of nutmeg—sweet, spiced, and perfect for fall-inspired meals.
Crispy Brussels sprouts tossed in rich brown butter and a hint of nutmeg—an elegant, earthy side with warm, nutty notes.
